Peanuts and benefits.Of
one of the most important pistachio nuts for a healthy heart and mind
and agility, as well as many of the many benefits that will identify
them together:
- Pistachios rich oils fatty and including oils unsaturated fats, which are essential to feed the brain, which is mounted core of fat, as well as phosphorus inside the installation pistachios, activates the brain and its functions to save and concentration, and memory and understanding, and performance calculations, and prevents forgetfulness, and stimulates circulation in the brain that will prevent disease, stroke.
- Peanuts generates energy for the body and stimulates blood circulation in the kidney, crumbling sand and gravel, increases in the size of the kidneys and help them function.
- Tightens the gums and teeth and addresses Thoracic and especially chronic cough.
- One of the richest nuts nutrients, phosphorus, potassium, sodium, vitamin (a) and (b).
- Pistachio increases in milk generation, and sing milk fat and minerals, so nutritious and many benefits.
- Peanuts treated venereal diseases
- Is useful for patients with diabetes, reduces the level of sugar in the blood
Pistachios and heart
Pistachios lowers cholesterol in the blood and protects the arteries as it is rich in antioxidants and it, it is advisable to treat high cholesterol eat between 30 grams of pistachios for men and 25 grams for women per day. The per ounce of pistachios provides three grams of fiber, which is three times what the walnuts or cashews. The equivalent of pistachios in fiber content, but almonds, among the rest of the nuts.
The nuts are not only good for the heart because of the types of unsaturated fat, but that kind of content "arginine" of amino acids is another mechanism to protect the arteries of the heart.
Pistachios contains minerals and vitamins good for the heart, such as manganese, magnesium, phosphorus, and vitamins folate, vitamin B6, niacin and thiamine. Add to all this the peanut that does not contain sodium (salt). Here, we must beware of the addition of these material (salt) to peanuts, because this raises blood pressure. Although it was not add something to the taste of peanuts, it is best to add lemon, or other materials that do not contain sodium.Peanuts and FitnessThe new study found that peanut sheller is the companion to maintain their weight, as eating peanuts consume fewer calories with 40% of other types of nuts peeled.
The Web site "kcal Lab" American study found that scene empty pistachio shells makes people feel that they had consumed too much of it and therefore abstain from eating more.
And must chew pistachio well turn it hard to digest It is advisable to eat immediately after eating or after at least 3 hours to allow the digestive system to do its job.
- Pistachios rich oils fatty and including oils unsaturated fats, which are essential to feed the brain, which is mounted core of fat, as well as phosphorus inside the installation pistachios, activates the brain and its functions to save and concentration, and memory and understanding, and performance calculations, and prevents forgetfulness, and stimulates circulation in the brain that will prevent disease, stroke.
- Peanuts generates energy for the body and stimulates blood circulation in the kidney, crumbling sand and gravel, increases in the size of the kidneys and help them function.
- Tightens the gums and teeth and addresses Thoracic and especially chronic cough.
- One of the richest nuts nutrients, phosphorus, potassium, sodium, vitamin (a) and (b).
- Pistachio increases in milk generation, and sing milk fat and minerals, so nutritious and many benefits.
- Peanuts treated venereal diseases
- Is useful for patients with diabetes, reduces the level of sugar in the blood
Pistachios and heart
Pistachios lowers cholesterol in the blood and protects the arteries as it is rich in antioxidants and it, it is advisable to treat high cholesterol eat between 30 grams of pistachios for men and 25 grams for women per day. The per ounce of pistachios provides three grams of fiber, which is three times what the walnuts or cashews. The equivalent of pistachios in fiber content, but almonds, among the rest of the nuts.
The nuts are not only good for the heart because of the types of unsaturated fat, but that kind of content "arginine" of amino acids is another mechanism to protect the arteries of the heart.
Pistachios contains minerals and vitamins good for the heart, such as manganese, magnesium, phosphorus, and vitamins folate, vitamin B6, niacin and thiamine. Add to all this the peanut that does not contain sodium (salt). Here, we must beware of the addition of these material (salt) to peanuts, because this raises blood pressure. Although it was not add something to the taste of peanuts, it is best to add lemon, or other materials that do not contain sodium.Peanuts and FitnessThe new study found that peanut sheller is the companion to maintain their weight, as eating peanuts consume fewer calories with 40% of other types of nuts peeled.
The Web site "kcal Lab" American study found that scene empty pistachio shells makes people feel that they had consumed too much of it and therefore abstain from eating more.
And must chew pistachio well turn it hard to digest It is advisable to eat immediately after eating or after at least 3 hours to allow the digestive system to do its job.
