Eggplant and benefits Akecorh
Are the benefits do not know most of them.As
eggplant contains a lot of health benefits, which protects the body
from many diseases that may endure, and peel eggplant are a lot of
benefits that may not be known to many of you, I will mention to you
today some of the benefits of the peel eggplant:Protects brain cells from damageA
recent study revealed that peel eggplant contain one type of
anti-oxidant that protects brain cells from damage and bacterial
infections.The study confirmed that the eggplant is an important source of fiber helps to not constipation, colitis and hemorrhoids.The
study added that eggplant rich vitamins "b" and some important minerals
Kalbotaseyoum, copper, magnesium, manganese, phosphorus, folic acid
which reduces the risk of coronary heart disease and helps in reducing
swelling and bleeding, dysentery, also helps potassium in the eggplant
to control concentration of salts in blood, in addition to that it works
on moisturizing body.Addresses atherosclerosisMedical
research confirmed that eggplant is good for health, especially in the
treatment of atherosclerosis and prevention, and can be taken with food
or cooked in the form of pickles or a garnish.Eggplant
contributes to the prevention of obesity or removed, it is low-calorie,
all one hundred grams it contains 29 calories calories, and impedes
eggplant transfer of cholesterol from the stomach into the arteries, and
reduce the proportion of fat.Eggplant
contains a high percentage of cancer-fighting "the same chemical that
makes apples useful", and the dark tints working to prevent oxidation.Prevent heart diseaseNutrition
experts say that the eggplant helps prevent heart disease, and keeps
the urinary tract, also works to enhance memory, and prevent some types
of cancers.Black
and eggplant in particular goes some useful compounds such as zinc,
potassium and the most appropriate ways to address the eggplant to
achieve the maximum benefit is to eat
