The researchers stressed Nutrition Science Academy that important nutrients enhanced efficiency of the mechanism of the immune system can form a defensive bulwark against flu and colds.
She explained research conducted in this regard that the lack of nutrients and not eating foods integrated lead to a decline efficiency and the body's ability to fight diseases, especially colds, and stay in good health, stressing that enjoy running strong immune ensures high body's ability to fight disease.
The researchers stressed that the protein is one of the essential nutrients and major defense system of the body, where the sources are rich in seafood, lean meat, poultry, eggs, beans and peas, as well as soy products and unsalted intoxicants.
It is also vitamin "A" of the most important elements of control of the infection by keeping the skin and tissue in the mouth, stomach and lungs, and resides in each of sweet potatoes, carrots, turnips, spinach, red pepper, where helping to organize the mechanism of action the immune system.
And plays Vitamin "C" an important role in enhancing the efficiency of antibodies in the body and is in both the orange and grapefruit, strawberries, tangerines, in addition to the importance of vitamin "e" content in the nuts in general, almonds, hazelnuts, peanut butter and spinach in particular.
It is believed that zinc and materials found in red meat and sunflower seeds enhance the efficiency of the immune system significantly.
