Banana fruit miracles.
Countless benefits of a banana is a miracle food has a lot of benefits.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives a big boost and instant and sustained energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute. No wonder the banana is the fruit of the world's leading athletes. But energy is not the only way a banana can help us keep fit activity and health. It can also help overcome or prevent a substantial number of diseases, so you must add to our daily diet.DepressionAccording to a new study, people suffering from depression, many felt much better after eating a banana because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS
Forget the pills, eat a banana before and during the menstrual cycle, it contains regulates blood glucose levels, which improves mood and gives you vitamin B6 and calms the pain.
Anemia
Bananas contain high levels of iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood pressure
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
Brain Power
In a study of 200 students, giving them bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-rich fruit, you can stimulate the brain power of learning by making pupils more.
Constipation
Bananas contain a high level of fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Heartburn
Bananas have a natural antacid effect in the body, and try eating a banana to get rid of acidity.
Morning Sickness
Good news for pregnant women, nausea in the morning with bananas to calm the stomach, antacid effect in the body, and feeds the child.
Mosquito bites
Before reaching the creams and ointments, there is a way easier and better, rub mosquito bites Paljldh of a banana, which works to reduce swelling and redness.
Nerves
Bananas are high in B vitamins that help calm the nervous system
Overweight and at work
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Where I found that the cause of obesity more than 5,000 were most likely due to pressure of work. To avoid panic-induced food cravings, we need to control blood sugar levels by snacking high in carbohydrates and vitamins foods every two hours, was the most suitable fruit to prevent obesity.
Ulcers
The banana is used to treat intestinal disorders because of its soft texture and smoothness. The only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control
Many cultures believe that bananas canReduce the body temperature normal, and emotional well-being of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Affective Disorder (SAD)
Bananas can help alleviate the symptoms of seasonal affective disorder because of the availability of material its Alterbotovan.
Smoking
Bananas can also help people trying to give up smoking. Because it contains vitamins B6, B12, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. And can be rebalanced eating a banana rich in potassium.
Strokes
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%.
Thus it to an, and when compared to apple, it has 4 times the protein, twice the carbohydrate, 3 times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, as it is rich in potassium. Therefore, it may be time to replace the proverb: An apple a day keeps the doctor away, to banana a day and health on the Dom.
