Benefits of artichokes
Too many benefits and this is why we put it in the list of favorite foodsArtichoke contains a high proportion of fiber, magnesium, chromium, vitamin C and folic acid, biotin and potassium Almangenaz and vitamins niacin, riboflavin, thiamine, vitamin A. It can be used in the prevention of many diseases, such as heart disease and blood vessels, kidney and liver disorders, eczema, diabetes, gout, hemorrhoids and hepatic cell regeneration.Nutritional benefits of artichokes
Too many benefits and this is why we put it in the list of favorite foodsArtichoke contains a high proportion of fiber, magnesium, chromium, vitamin C and folic acid, biotin and potassium Almangenaz and vitamins niacin, riboflavin, thiamine, vitamin A. It can be used in the prevention of many diseases, such as heart disease and blood vessels, kidney and liver disorders, eczema, diabetes, gout, hemorrhoids and hepatic cell regeneration.Nutritional benefits of artichokes
1. Artichoke benefits of the liver:Use artichoke as a preventative treatment against many diseases, such as liver disease, he is working on the organization and functions of the liver, and through its ability to regeneration of liver cells, next to its diuretic properties. The artichoke contains material cynarin, which works to regulate the functions of the liver, especially yellow, and also works as an antioxidant and cell regeneration, and is working to facilitate the output and relieve stomach pain, nausea and flatulence. There was a study conducted in 2003, has confirmed that the artichokes if prepared correctly and in appropriate dosages, clearly show the effects on the liver.2. Slimming benefits of artichokes:Artichoke is good food for those who want to lose body slimming, it is low in calories, contains cent grams of artichoke on 53 calories, next to it is an excellent source of fiber, which gives a feeling of satiety and fullness for long periods of time. And artichoke extract tablets help to digest fat from the body, and disposal of food waste properly, it is known that the disposal of waste properly, is one of the important keys that help to follow the diet proper diet helps you lose weight.3. Artichoke benefits for pregnant women:Contains artichoke on a large proportion of iron, it is known that iron is very necessary in the formation of hemoglobin, which works to transfer oxygen from the lungs to the extremities and the fetus, beside that folic acid also contributes to the prevention of anemia also refers British doctor "Philip Owen" in site Net Doctor. It is well known that folate working to protect the child from birth defects, such as cleft lip.Can provide fruit per artichokes about 56 mg of calcium, as calcium is essential in building the bones of the child and parent alike. The artichoke also contains potassium which is absolutely essential during pregnancy, where he works on the organization of fluid within the body, and potassium deficiency leads to high blood pressure during pregnancy.Artichoke also contains a high proportion of fiber necessary to avoid constipation, which often accompanies pregnancy symptoms. And the absence of fiber diet leads to a bowel disorders, and operates fiber food waste disposal as quickly as possible, since the waste contains toxins and harmful bacteria, and also work to reduce lower blood cholesterol levels.The artichoke food safe if taken in moderate amounts during pregnancy, while not try eating artichoke leaf extracts, because there is no evidence of how its safety during pregnancy, according to the website WebMD on drugs.
4. Artichoke benefits of the stomach:According
to the U.S. Department of Agriculture, the artichoke contains about
10.3 grams of dietary fiber, and is working on the speed of fiber waste
disposal within the intestines and prevent constipation and hemorrhoids.
Another
is the digestion a disorder and functions of the liver and gallbladder,
as says Johansen Johnfred Meyer, a member of the research team had
conducted studies on the artichoke in University Forsborh Germany. Meyer
says that cynarin located Bakherhov a significant impact in protecting
the liver and the organization and functions, which in turn helps the
regularity of the digestion process.The
study was conducted in 1991 on people suffering from syndrome
dyspepsia, where ate extract artichoke leaves for two weeks, it was
found that the leaf extract of artichoke has led to improved symptoms by
50%, and included in this study 6 patients suffering from symptoms such
as abdominal pain, upper and heartburn, bloating constipation, diarrhea, vomiting and nausea.And
try eating a small cup of artichoke juice before breakfast and lunch,
where he works to get rid of the problem of constipation.5. Artichoke benefits of cholesterol:Studies
have shown that the components in the artichoke leaves, have led to
reduced levels of bad cholesterol, and increase the level of good
cholesterol. There
was a study conducted in the early last century by German researcher
Dr. Ventlman, have shown the effect of artichoke leaf extract on fat
metabolism, and lower levels of cholesterol and triglycerides in blood.
