Oats food magicianOatmeal is one of the effective food agility.
Fsharihh of oat bread feels fullness quickly for a period of time, and oatmeal contains a high proportion of fiber helps in maintaining a healthy digestive system and working to clean to riches vehicle.It provides the body slow card, and reduces the feeling of hunger.And eating food slow combustion Low Glycaemic Index such as oats and milk products such as bread, cakes, dry reduces bouts hunger acute that generate desire to eat sugary foods, and the reason is that the Slow Food combustion launches blood sugar balanced and slow and without fluctuation, which makes human feel full for a time longer. Besides the benefits of oats in the fight against obesity, it provides energy and has many health benefits, among its benefits: contain oats vitamin B6, which reduces tensions menstrual cycle in women, and also helps to be serotonin in the brain which is the chemical that plays an important role in the emergence of depression.Also contains adequate amounts of vitamins E and B and minerals calcium, magnesium, potassium and some rare metals Calcllenium and zinc and iron also abound where phytochemicals such Algluckan and Alavtramadat as well as fiber variants dissolved and non-dissolved is dissolved according to the digestive system while contributing fiber is dissolved from the disposal of bad cholesterol vessels and the heart.
