The most important components- Vitamin C.- Vitamin E.- Flavonoids.
- Beta-carotene.- Niacin.- Calcium.- Iron.- Magnesium.- Potassium.Since 4000 BC has been growing mango trees wild on the slopes of the Himalayas in India and Burma, and still the equivalent of 40 to 60% of which grows in India and Southeast Asia, and then spread in most countries of the world, including various types increases number of 1,000 type on worldwide.And here the tremendous health benefits that have made mango fruit "great" all carry this sense of the word.- Cancer mango protect you:Mango contains natural compounds, phenols like Alkirstin, Alasukarsteran, Alvesatin, Alostrajalan, gallic acid, methyl Jalat, and many enzymes are all elements that have the ability to prevent cancer.The mango is also rich in a high proportion of dietary fiber soluble and known as pectin, where scientists link between eating lots of fiber and low risk of cancer, especially in the digestive system.Thus, a cup of sliced mango weighs about 165 grams contains 76% of the required nutritional value of vitamin C, a very strong anti-oxidant helps protect cells from risk free radicals and reduces the risk of cancer.- Mango and eye health:Drinking a glass of mango extend your body by about 25% of your body's daily requirement of vitamin A is able to strengthen the vision, and dealt with on a regular basis to protect your eyes from the following:- Night blindness.- Refractive.- Dry eyes.- Softening of the cornea or weakness.- Itching.- Burning eyes.- Digestion:Mangoes contain digestive enzymes that help the hydrolyzed protein and digestion, as well as combat acidity and poor digestion, and this is due to the enzyme no fruit allay the stomach and this is available in mango.Given the presence of very high fiber by the mango, they are useful for regular work in the stomach, which prevents constipation, In India described Summary mango peel boiled for people who suffer from inflammation of the mucous membranes in the stomach.And eat one or two small mangoes unfinished seed with salt and honey was found to be a very effective drug for the treatment of summer diarrhea, dysentery, morning sickness, chronic indigestion and constipation.- Mango, skin problems:Mango is very effective in reducing pimples and clogged skin pores, this means that people who suffer from acne caused by clogged pores will benefit, only they remove mango pulp and put it on the skin for 10 minutes before washing, and eat it regularly gives skin beautiful and smooth and glamorous .- Help diabetics:Help mango leaves to regulate insulin levels in the blood to become normal, here's the recipe:Nationalist boil few leaves mango in the water and let it Balchba overnight, then filtered and eat Abstract of them in the morning and this treatment home for diabetes, because index sugar in your blood between 41 and 60 so do not have any clear effect on increasing blood sugar levels.- Very useful in the case of anemia:Mango is very useful for people with anemia and pregnant women due to low level of iron in their blood, because the vitamin C found out helps the body's absorption of iron found in vegetables and rice, so the women in general after menopause suffer from weakness and must eat mangoes and other fruits rich iron.- Enhance memory:This fruit is very useful for children who suffer from lack of or inadequate in focus when the study; because they are rich acid glutamine, which strengthens memory and activates the brain cells.- Treatment for sunstroke:Represent immature mango rich source very Babaktin when it is cooked on steam and squeeze with the addition of some cumin, rock salt and sugar, and provide excellent treatment for sunstroke and exhaustion resulting from the summer heat.- Weight gain:The Mango very effective for people who suffer from thin and want to gain some weight; terms containing 100 grams of a 75 calories, as well as containing mangoes raw starch that turns to sugar when mature, so preferably in this case eating species mature and sweet, especially with milk protein-rich.
