Our easy changes cut at least 500 calorie consumption (some cut even more)—just choose one a day and see what a big distinction a few little changes can create.
Get a better buzz
Trade in your 20-ounce morning hours cappucino (290 calories) for a cup of dark java with a sprinkle of half-and-half (22 calories). Then miss the massive 24-ounce mid-day Frappuccino (330 calories), and have a 12-ounce ice cold java with a sprinkle of skimmed and a number of Hershey’s Smooches (93 calories) instead.That's 505 calories—gone!
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