Shoulder cedar with mind-set buttocks buster
Start in cedar on arms, with right foot relaxing on left leg and a minor fold in right joint (A). Keeping joint curved, raise right leg (B). Hold position, then beat right leg up. Do 30 repetitions.
Start in cedar on arms, with right foot relaxing on left leg and a minor fold in right joint (A). Keeping joint curved, raise right leg (B). Hold position, then beat right leg up. Do 30 repetitions.
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