If your goal is to reach a healthy weight and get the strength svelte, you should follow the advice of German doctors who say the need to eat a balanced diet within a health program includes exercise regularly, and you can follow the mono diet.
Michael Nikolai obese man weighing 101 kg, he wanted to lose weight Bsrahn decided to follow the cabbage mono system, and limited his food for a week on the cabbage soup to the point that he had lost his appetite for any kind of food, he became see cabbage in every dish in front of him!
The muscle and bone mass and lean portions 70 kilograms in Nikolai's body, and his body has 50 liters of water within the bone and muscle mass, while a fat remaining part.
Says nutritionist fat Bonakar accumulate with Nikolai in the middle of his body to take the form of apple increases the likelihood of injury in diabetes and heart and circulatory system, and this speech gave Michael motivation for perseverance and commitment cabbage mono system.
After a week lost Nikolai 4 kilograms of weight, because of the loss of large amounts of water and muscle in his body, after he held his doctor nutrition Matthias Riedel examination special, showing that Michael lost 5.9 liters of water and more than seven kilograms of muscle, while acquired three net kilos of fat.
This means that the result of this diet counterproductive and harmful, the muscles that lose Mtbau systems unilateralism may need to months of sport to be restored, and explains Dr. Matthias Riedel by saying that cabbage poor protein which leads to burning body proteins during diet and thereby losing proteins and muscles.
The best advice here is the diversity that is the basis of life, including food pairing between fruits and vegetables, proteins and carbohydrates, also includes diversification of physical activities between walking and running, power sports and relaxation.Source: German
