Researchers believe that women can feel better about their bodies if sat in front of the mirror and listened to the beats of their hearts.
Scientists say the same of the Royal Holloway University London property that increase awareness of the body's internal signals can be useful to promote feelings of health, and reduce the look of women to her body as a mere "thing".
The researchers said that raising the value that people place on their health and reduce the concern of their outward appearance can reduce the risk of illnesses such as anorexia.
They've asked of students in the age between 19 and 26 years counting the beats of their hearts listening to their bodies, and fill out a special questionnaire assesses the extent to which Nzern to their bodies.
The women were selected for study because they have low average ability to detect the beats of their hearts.
The results of the study showed that women who were more accurate in detecting beats of their hearts, be less likely to think of their bodies as objects.
Previous studies have shown that women Aalmassabat low level of awareness of the body's internal signals, such as heart rate, Akabdn emotions less and are more likely to see themselves as they believe that others Arunhn.
The researchers said the new study imply that improving awareness of internal body signals such as heart rate can benefit women with a tendency to consider themselves "Things."
Other studies have shown that women can become more able to listen to the beats of their hearts to exercise this command during attention to themselves in the mirror.
The researchers said the results "suggest that the self-Note in the mirror can increase awareness heart Bdqat", and can therefore affect the tendency of people to view their bodies as mere "things".Source: The Daily Telegraph
