Many people live their lives with healthier lungs and always be taken in by respiration problems, and others smoking for 45 years, and there are still.
Not bring more secrets than a program of 3 days to give your lungs washing need. These steps will help.
It eliminates all milk items few days before beginning to clean. Milk items may intervene with the detoxification process, since they are gradually consumed by the body program. The body program must rid of poisons from milk items much before beginning to clean the lungs.
Drink 1 cup of herbal laxative tea before going to bed the night before the first day of program. This frees the program of poisons in the intestines that may tend to begin a constipation. The lungs must not be beyond capacity work with hair in any part of the body program during washing.
Squeeze 2 whole lemon in 300 milliliters of mineral water before morning meal. This will prepare you to process alkalizing foods that help the lungs to regenerate.
Drinking 300 milliliters of juice of grapefruit in the snack. If you don't like the taste of the juice, mix it with a bottle of standard mineral water or replace it with blueberry juice. These juices contain natural anti-oxidants that promote a proper and balanced respiration.
Drinking 300 milliliters of pure carrot juice between morning meal and lunchtime. Carrot juice will help alkalize your blood during the 3 times of washing.
You have to consume 400 milliliters of a potassium-rich juice with lunchtime. Blood potassium is a highly effective agent that acts as a pick-me-up for washing when consumed in liquid form. It squeezed carrot, oatmeal, green spinach, parsley. A true outrage that changes your life.
400 Milliliters of cranberry extract juice consume before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are highly effective anti-oxidants.
Care of the body program and exercise
A hot bath for 20 minutes every day. It is important to allow the body program to lose poisons through sweating as much as possible.
Once the day walks quick. Walking encourages healthier respiration. As you stroll, you focus on respiration gradually and fully. It keeps the pace.
Place 5 to 10 drops of eucalyptus in hot mineral water. Then you put a dry towel on the back of the head and inhale the vapor until the mineral water is no longer hot. The properties of oil and vapor can help loosen the mucous.
There may be many things that you can not afford in this program to clean the lungs. If this is your case, limit yourself to carrot juice, juice of cranberry extract and stroll for a week. They are the three support beams along with:
Don't smoke
Avoid caffeine
Consult your doctor
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